Top 5 Alkaline Vegetables & Their Benefits

Fruits and vegetables are the answer to a healthy and balanced body, which functions optimally thus leading to a longer life span. Alkaline vegetables are the call of time. About 80% of our food intake should be alkaline vegetables and alkaline fruits and no more than 20% of the entire food intake should be acidic.

Alkaline vegetables help maintain the ph balance of the body at 7.3. They can easily be included to form part of the diet and should be substituted for most of the acid food. The greener the vegetable the more alkaline it is said to be. So when looking for alkaline vegetables, choosing from the greens might be a good idea.

Broccoli is a good alkaline vegetable and can be consumed in plenty by simply boiling it a bit and adding some sea iodine salt and lemon for flavor. With a small amount of butter even children can be tempted to eat this alkaline vegetable

Artichokes are also a good form of alkaline vegetables. There are plenty of ways to include artichokes in your daily diet plan. Just adding them to any other vegetable can increase the flavor of that meal. Simply boiling them and adding them to a bowl full of salad leaves can do wonders for the body also. Alkaline vegetables add to the health of the body and the taste of the dish.

Bamboo shoots also fall in the alkaline vegetables category. Though most people don't have a stomach for the smell of bamboo shoots they can still consume it by following a few basic rules. Keep the bamboo shoots dipped in some lemon syrup for about 30 min. Peel and cut a few potatoes and add a large tomatoes and a glass of water and the bamboo shoots to the vessel. All these are alkaline vegetables. Boil all the ingredients for half an hour add spices according to taste and simmer for another twenty minutes you will have a lovely soupy dish to be eaten with rice or just consumed as it is. The oriental races consume bamboo shoots and one can see that they have a longer life span and healthier bodies due to this alkaline vegetable.

Leek is also an alkaline vegetable and most French women claim that it is their secret for not gaining weight. Leek soup is easy to make and delicious to have. If a bit of garlic is added to the leek soup we have two alkaline vegetables at the same time. Garlic is very good for cleansing the body of toxic wastes and should be added to most of the meals for it's alkalizing effect.

Egg plant though not a green vegetable family member is still an alkaline vegetable. Eggplants can be consumed in a variety of ways. Cheese and eggplant bakes are tingling for the taste buds. Eggplants with a few potatoes can make a lovely alkaline vegetable dish. For children try out mashed eggplant as a side dish.

The alkaline vegetable list is unending. Cabbages, lettuce, Mushrooms, onions, peas, pepper bells, parsley, radish, cucumber and almost all vegetables are all alkaline vegetables. So go out there and skip the meat section and walk into health and vigor. With an alkaline vegetable diet plan you cannot go wrong.